Reizende Strijdster Coaching
My coaching practice
Since April 2019 I have started (online) coaching people who want to eat healthier. It doesn't matter what your starting point is, as long you are ready to get started. You can come to me to lose weight responsibly, to get rid of a sugar addiction, to feel better about yourself, or to ask questions about nutrition. The vision for my practice is that animal products are necessary in your diet. This also ties in with my education that I followed at REVERO.
Through REVERO I got certified in both the carnivore diet and fasting. It is therefore important to know that there is convincing evidence that we can not have a healthy body and mind without meat in our diet
After almost 10 years of being a vegetarian myself, I have experienced the negative consequences of cutting meat out of my diet. You can read about my personal journey in my blog.
What to expect
When you book a session with me, I will send you a questionnaire, so that I can get an idea in advance of what we will be working on. Based on the questionnaire and the coaching session, I map out a trajectory. Both the duration of the journey and the frequency of the visit moments depend on what you need. So it will really be a personal approach to be able to help you adequately. Of course, this is all done in good consultation.
It is important to note that I am not a dietitian. From the coaching training of REVERO I gained a lot of knowledge about nutrition and fasting. In addition, I have gained an even broader knowledge through self-study. That includes going through hundreds of hours of books, articles, lectures, etc. All this information eventually formed the basis for my own diet and the way I guide other people on their own journey. From everything I have read and seen, I am convinced that this view is correct, but I am not allowed to make any claims about it. It is up to you to take responsibility and also to do your own research. I can guide you, but I'm just your coach. In the end, you will really have to do it yourself.
I look forward helping you on your way to a healthier future!